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Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit the broken pieces together. Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life. Yoga allows you to find a new kind of freedom that you may not have known even existed. - BKS lyengar

 

Friday
May182012

Welcome to Community Yoga and Wellness Center!

Blessed with a beautiful studio space and experienced, inspired teachers, students find both challenge and sanctuary at Community Yoga.  Whether you are new to yoga and looking for a way to tone and strengthen your body or if you have been exercising regularly and now are looking for something ‘extra’ for your fitness routine, Community Yoga has a class for you!

Welcome!

Monday
Aug292011

January News! Look what's happening at Community Yoga!

Download a current calendar!

Classes are ON!!!  Community Hatha Yoga (12:30 - 1:30pm), Vinyasa Flow (5:30-6:30pm) and Evening Yoga (7:00-8:30pm) will all be held today, Wednesday January 18.  Any late cancellations will be listed on this website.  Come beat the winter blues with Lynn, Meghan and Nick!!!!

Now on Mondays! Vinyasa Flow with Jacoby Ballard, 5:30-6:30pm. A flow class to move tension, provide grounding, and turn inward. This class explores longer, creative sequences guided by themes from within yoga and Buddhism. Come start your week with Jacoby! You'll feel great from the inside out! 

Vinyasa Flow class with Meghan McAuliffe, Wednesdays, 5:30 - 6:30pm. Vinyasa is a dynamic practice with roots in Ashtanga that connects the flow of breath with movement in a thoughtful and creative sequence. Clear alignment cues and hands-on adjustments bring students deeper in a safe way. Modifications and variations are offered to tailor the practice to different levels. A great way to de-stress midweek!

Community Hatha Yoga Class- Wednesdays, 12:30 - 1:30pm, now with Lynn Simonds. The Community Hatha Yoga Class is designed for all levels of students. It is a basic yoga class, incorporating relaxing breath work, deep stretching and energizing movement exercise. Come refresh, revive and reset for the week ahead. By donation, $5 - $15 suggested. 

Restorative Yoga switches to 2nd Fridays - next class is Friday, February 10, 5:30-7:00pm. Come pamper yourself with Restorative Yoga. This is an “active relaxation” practice that uses simple props like yoga blocks, bolsters, and blankets to fully support your body in a series of gentle backbends, forward bends, twists, and inverted postures. Restorative yoga cultivates profound rest – physically, emotionally, and mentally. Class size is limited to 16 students- Click here to register and pay. To save your place, email us here

Gentle Flow Yoga continues on Thursdays, 4:00-5:00pm, with Anna Meyers-  This class emphasizes slow, easy movement supported by breath to help increase your flexibility, calm your body and mind and bring you home to yourself. Just right for beginners and anyone looking for a relaxing experience! Class may continue per student interest. Come awaken your body and feel the difference movement and stretching can bring! 

Be Still and Know: An Interfaith Day of Mindfulness, Sunday February 12, 9:00am-3:30pm. Half day attendees welcome! Experience the silent presence, for practitioners from all traditions of silent meditation, centering prayer and contemplation. Facilitated by Lance Smith. Free and Open to All. Click here for more information.

Continuum Moving Inquiry with Megan Bathory-Peeler- next sessions begin January 17 & 18- (Tuesdays, 5:30 -8:00pm, and Wednesdays, 9:00-12:00pm). Continuum Moving Inquiry offers a depth of healing, creative exploration, self-claiming and a unification of body, mind, heart and soul that is rarely found elsewhere. Appropriate for all ages and abilities. Come ready to move and be amazed by the places you’ll discover inside yourself... $30 drop-in /$50 for both classes. Click here for more information

Sacred Circle Dance every 4th Friday, next dance is January 27, 6:00-8:00pm- For more information, please contact Linda Blake: lindab333@gmail.com or (8.516)766-000. 

Evening Yoga with Nick Marchese now at 7:00-8:30pm.  This popular class with Nick is geared towards increasing flexibility, strength, balance--and ease in one's body, mind and spirit. Whether you are looking for an introduction to yoga or seeking to re-establish a practice, this Wednesday evening class will take you on a journey toward health and ease. Come try it out!

All Levels Hatha Yoga Lab - All-Levels Saturday morning class with Molly Kitchen- 10-11:15am- In this mixed levels asana class, we'll explore the yoga practice using both clear physical alignment and synergy of breath with movement. In this way, creative flow sequences will utilize the intelligence of form to encourage safety and sustainable advancement of your practice. Molly offers options and alternatives to make the class accessible to all levels of students, emphasizing personal empowerment and choice. Expect a healthy dose of challenge, fun, and inner connection. Drop-in or use your class card for a great Saturday morning work-out.

Fun-da-mentals Yoga with Lisa Harvey- every Thursday evening 5:30-7:00pm! In this class, we breakdown the practice of yoga to its simplest form. We go slowly, and take time to build on the basics, so the poses make sense in your body. You'll learn pranayama (breath work), basic yoga poses, sun salutations, and balance poses. All with a focus on alignment and ease in your body. Come practice yoga that honors your body and your needs. 

Meditation Class with Lance Smith- Introduction to Meditation, Mindfulness and Mission- 9:00-10:15am, Monday mornings. The class is free, by donation. Early Bird meditation continues 7:15-8:45am. Come see how a regular meditation practice can help us navigate our lives with greater clarity, kindness, calmness and ease.  See class listings for more information about both meditation opportunities. For more information: Lance at thishazymoon@gmail.com or (847) 502 6204.

Form and Flow Yoga- Tuesday and Friday mornings- with Molly Kitchen! This twice-weekly class has the goal of building core strength, flexibility, mental stamina, elevated mood and a deeper sense of emotional wellbeing. Come jump start your day with Molly! 

Thursday morning Vinyasa Flow class with Jacoby Ballard, 9-10:30am, is CANCELLED until further notice.

Interested in Bartering for Classes?  Our fabulous Caretaking Crew helps keep our studio sparkling clean in return for classes at the studio.  Email the studio for more information. This position is not always available.

Click here for a full schedule of classes!